YogAbility
Our YogAbility programs provide an opportunity for individuals to practice a variety of yoga postures, stretches, breathing techniques, and meditation. These “Integrated Yoga” (I.Y.) style classes incorporate techniques to improve motor skills and focus, facilitate relaxation, reduce anxiety, and practice self-regulation. The classes are inclusive, and ALL abilities are welcome! All you need to participate is the Zoom App and a yoga mat.
Community Workshops
***Community workshops are on hold at this time due to COVID19. Subscribe to our email address to receive information as soon as the workshops resume.***
The YogAbility Community Workshops provide an opportunity for individuals to practice a variety of yoga postures, stretches, breathing techniques, and meditation out in a community setting. These workshops include time for socialization and a healthy snack!
Virtual I.Y. Group Sessions
How much? $5.00 per person for two sessions.
Theme: Winter Wellness
When? Thursday(s): January 7 & 14
Time? 6:30 - 7:30 PM ET
Where? Virtual via Zoom
Special Note: Individuals with special needs can apply for a scholarship to attend for free. Make your request by e-mail at dmsabilityadvocate@gmail.com.
Virtual I.Y. Private Sessions
How much? $5.00 per person
When? Let’s decide that together!
Time? Let’s decide that together!
Where? Taught virtually via Zoom
Note: This session can be “individualized” based on special considerations.